Nutrition & Personal Development Coaching
Mindset. Nutrition. Movement.
I help busy professionals to reach their best physical and mental shape.
#Live Big Move Bold
Are you noticing that what used to work for your health no longer does?
Do you wake up tired, no matter how early you go to bed?
Are you trying to stay strong for everyone else while quietly feeling overwhelmed, stressed, or worn down?
Do you wake up tired, no matter how early you go to bed?
Are you trying to stay strong for everyone else while quietly feeling overwhelmed, stressed, or worn down?
If you’re ready to feel better but aren’t sure where to begin, you’re not alone.
My approach is grounded in science and centered around you - your life, your needs, and your goals.
I’ll support you create habits that feel grounded and achievable, no matter how busy life gets.
You’ll be met with empathy, clear guidance, and a structure that helps you stay consistent without pressure.
Here’s how I support you, based on your unique needs:
- Science-based nutrition coaching that fits your life.
- Movement coaching tailored to your body and your schedule.
- Coaching for stress, sleep, and recovery so you can feel grounded and resilient.
- Practical personal development tools that help you grow with confidence.
- Longevity coaching, integrating all of the above to help you thrive for years to come.
Nutrition & Movement
Your body doesn’t need a generic plan - it needs a strategy. The way you move directly impacts how your body uses food, so when nutrition and movement are aligned, results become natural and sustainable.
Stress. Sleep. Recovery
You can’t always control your sleep, but you can shape the habits that improve it. Simple routines, stress reduction, nourishing food, and gentle movement help your body recover naturally.
Longevity
Longevity isn’t just living longer - it’s living better, stronger, and with purpose. Master the four pillars - movement, nutrition, mindset, and recovery, and turn every year into your best one yet.
Personal Development
Growth is a continuous journey - there’s always something new to learn, master, and evolve into. This ongoing process is what makes life truly fulfilling.
Why Nutrition and Personal Development Coaching?
When you’re physically, emotionally, and mentally fit, you show up fully - for your children, your work, and your own life. Being fit to lead isn’t about power over others - it’s about inner strength, purpose, and grace.
Nutrition, movement, and personal growth aren’t separate - they shape your energy, focus, and resilience. Rest, stress management, and mindful self-care help you feel calm and clear, while movement and body awareness build confidence and balance. These practices also support long-term health and longevity, so you can thrive for years to come.
My coaching combines these elements to help you thrive - fit to lead, fit for life.
Contact me for a free discovery call!
Contact me to learn more. Free discovery call is a 20 minutes non-binding, no-pressure conversation, where we discuss whether and how we can cooperate.
Testimonials
What participants of the September 2025 Fit for Life course are saying
„Maria is an incredible coach: knowledgeable, passionate, and authentic. She connects science, everyday life, and human energy in a way that makes complex topics easy to apply. Her Fit for Life workshop was inspiring and full of practical insights. I left feeling motivated and ready to take action - thank you, Maria, for this truly empowering experience!”
Mira,
Head of Accounting
2025
„Over just two days in September, we explored science-based strategies for forming healthy habits, eating well, managing stress, and improving sleep, and most importantly, how to turn this knowledge into life wisdom! Many thanks for the focus on practical, adaptable advice, like balancing micronutrients without calorie counting, using simple tools to reduce stress, breathing techniques, and especially for the reminder that sport is key. Maria, thank you for empowering me to take better care of myself!”
Iva, Senior Underwriter
2025
„A friend persuaded me to participate in the course "Fit for Life" in September 2025 and to be honest I was not expecting it to offer so much to a sixty-five year old man who is already quite set in his habits, but I was pleasantly surprised. Maria's enthusiastic, charming approach combined with her down to earth advice provided a first-rate coaching experience which I would whole heartedly recommend to anyone."
John, Engineer
2025
Client Stories: One-on-One Coaching
What a remarkable experience that was!
Maria’s expertise, charisma, passion, and dedication are outstanding. The coaching sessions were very well structured, with a clear vision and measured results. Maria was highly committed; she knows her subject inside out and guides you towards your goals encouraging deep discussions and realizations. Great coaching experience, which I would recommend without hesitation. Thank you, Maria, for your big heart and devotion!
Nadia, Engineer
Switzerland 2024
"QUESTIONS AND ANSWERS", 2020
Silence. Outside, the sun was shining through the clouds of fear, sickness and emptiness. The phone rang. We started. Me and Maria, we run together a small project, dedicated to “The Beautiful Woman”.
“Looking for Love …” It is not July morning. It is April afternoon. But really, I was looking for love!
Questions and answers. Maria was asking. I was writing. Before and after I was thinking about all again and again.
It appeared. The idea of my dream lady. After asking and answering, I decided to come up with a new idea. When I met a beautiful woman or a girl on the street, I was saying and even now I’m saying softly: “You are beautiful!” Then, I was looking after her… She remained beautiful in my mind.
The process of asking and answering had gone. It was September morning. Before sunrise. The waves were playing a symphony to God. I was at the port waiting for … A black haired woman with a long colorful dress descends from the hillside. I’d seen her face maybe in social media. I looked at her and said: “Are you Diana?” She answered “Yes.” “Do you want to drink a coffee?” The sun started to rise. The love too…
Maria introduced me to coaching. I had insisted to translate it in Bulgarian, which is a very rich language. Finally, I understood the following: “You drive your live to direction of self-consciousness, thanks to some questions and answers.”
And… A “piece” of your work and strong trust in success, blessed by God!
Ruslan, Owner of small business
Bulgaria 2025
